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The Meditations

The meditation studio provides a futon mattress, cushions, and a blanket. You are free to take your shoes off and sit in any position you feel most comfortable.

All classes run for 30 minutes. Come a little earlier and you are welcome to stay back to share your experiences, thoughts and for Q&A. See our Session Schedule below and book a class today!

Guided Meditation Classes

 

Feel Good

This is an uplifting guided meditation and has been designed to help you feel really good within, and about yourself. With relaxing music in the background, this meditation gently and effortlessly induces feel-good sensations.

 

Inner Peace

This guided meditation is for achieving a state of complete relaxation. It is often used as a stress relief meditation, and also extremely effective as a meditation for dissolving anxiety.

Music Only Meditation Classes

 

Sounds of Nature

This meditation is exactly what the name suggests. It has the sounds of birds, rain, waves, running water, thunder etc. If you love nature and all that comes with it then this is a great meditation.

 

Just Relax

This meditation consists of relaxing and soothing music for 30 minutes. You can choose to focus your attention on your breath, observe your thoughts or simply just take the time to relax some more.as a stress relief meditation, and also extremely effective as a meditation for dissolving anxiety.

Session Schedule

Price: $38 per session          GM = Guided Meditation          MO = Music Only

TimeCategoryMondayTuesdayWednesdayThursdayFriday
7:00:00 AMGuided MeditationInner PeaceInner PeaceInner PeaceInner Peace
8:00:00 AMGuided MeditationSerenitySerenitySerenitySerenity
9:00:00 AMMusic OnlySounds of NatureSounds of NatureSounds of NatureSounds of Nature
12:00:00 PMGuided MeditationInner PeaceInner PeaceInner PeaceInner Peace
1:00:00 PMGuided MeditationSerenitySerenitySerenitySerenity
4:00:00 PMMusic OnlySounds of NatureSounds of NatureSounds of NatureSounds of Nature
5:00:00 PMWorkshopWorkshopWorkshopWorkshopWorkshop
6:00:00 PMRecordedDe-StressDe-StressDe-StressDe-Stress

 

Book Class

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