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All classes run for 30 minutes. Come a little earlier and you are welcome to stay back to share your experiences, thoughts and for Q&A. See our Session Schedule below and book a class today!
Guided Meditation Classes
Feel Good
This is an uplifting guided meditation and has been designed to help you feel really good within, and about yourself. With relaxing music in the background, this meditation gently and effortlessly induces feel-good sensations.
Inner Peace
This guided meditation is for achieving a state of complete relaxation. It is often used as a stress relief meditation, and also extremely effective as a meditation for dissolving anxiety.
Music Only Meditation Classes
Sounds of Nature
This meditation is exactly what the name suggests. It has the sounds of birds, rain, waves, running water, thunder etc. If you love nature and all that comes with it then this is a great meditation.
Just Relax
This meditation consists of relaxing and soothing music for 30 minutes. You can choose to focus your attention on your breath, observe your thoughts or simply just take the time to relax some more.as a stress relief meditation, and also extremely effective as a meditation for dissolving anxiety.
Session Schedule
Price: $38 per session GM = Guided Meditation MO = Music Only
| Time | Category | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|---|
| 7:00:00 AM | Guided Meditation | Inner Peace | Inner Peace | Inner Peace | Inner Peace | |
| 8:00:00 AM | Guided Meditation | Serenity | Serenity | Serenity | Serenity | |
| 9:00:00 AM | Music Only | Sounds of Nature | Sounds of Nature | Sounds of Nature | Sounds of Nature | |
| 12:00:00 PM | Guided Meditation | Inner Peace | Inner Peace | Inner Peace | Inner Peace | |
| 1:00:00 PM | Guided Meditation | Serenity | Serenity | Serenity | Serenity | |
| 4:00:00 PM | Music Only | Sounds of Nature | Sounds of Nature | Sounds of Nature | Sounds of Nature | |
| 5:00:00 PM | Workshop | Workshop | Workshop | Workshop | Workshop | |
| 6:00:00 PM | Recorded | De-Stress | De-Stress | De-Stress | De-Stress |
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