Welcome to The Meditation Centre
The place to meditate and relax. Make today the day you start meditating.
Meditation has been scientifically proven to help reduce stress and increase performance
Let us help you achieve a better life and reap the benefits of guided meditation
Improve your focus
Recent Studies have show that mindfulness affects the part of the brain responsible for self-regulation. It’s called the Anterior Cingulate Cortex (ACC). This enhanced capacity for self-regulation can help you avoid time and productivity bandits like email and web browsing.
It’s not often you see someone accept criticism with poise or grace, much less real interest. Negative feedback is one of the least pleasant experiences we can have at work. And research has shown that poorly delivered and poorly received criticism can kill productivity.
Become A Better Listener
Have you ever noticed that we’re not always great at listening to each other? Often someone is talking and you’ll have another dialogue going on in your head. At work, you can’t really afford that. Your success and effectiveness depends on attending to the moment and the flow of information, whether you’re on a sales call, in a marketing meeting, or discussing something with a co-worker.
Improve Your Relationship Skills
A recent study from Harvard Medical School shows that mindfulness meditation increases the grey matter in your hippocampus. This is the region of the brain that is associated with self-awareness, compassion, and introspection.
Become A Better Leader
According to the Harvard Business Review, mindfulness is no longer a luxury for business leaders. It’s a ‘must-have.’ Based on the latest neuroscience research exploring the impact of meditation on the brain, the authors had this to say.
Let Go Of Stress
Stress is an addiction. Despite the widespread evidence that chronic and sustained levels of stress can shrink your brain, damage your cells, and reek havoc on your emotional, psychological, and physical health, it’s still an issue. Work is the primary source of stress for many of us. And here’s the thing—stress diminishes your performance over time.